Broccoli Cheddar Stuffed Shells

Seviroli

Fat 15% Carbs 65% Protein 20%
Percent Calories

2 shells of broccoli cheddar stuffed shells (Seviroli) contains 180 Calories. The macronutrient breakdown is 65% carbs, 15% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 shells of broccoli cheddar stuffed shells (113g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 160mg 7%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 80mg 8%
Iron 1mg 13%
Potassium 142mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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