Broccoli Cheddar Au Gratin

Reser's Fine Foods

Fat 44% Carbs 35% Protein 22%
Percent Calories

½ cup of broccoli cheddar au gratin (Reser's Fine Foods) contains 100 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 22% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For ½ cup of broccoli cheddar au gratin (127g)

Nutrient Value %DV
Calories 100
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 570mg 25%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 195mg 20%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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