broccoli cauliflower casserole

Ingredients

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Parmesan cheese

  Low sodium

  ¼ cup, grated or 25g

• Butter

  Unsalted

  200g

• Italian Seasoning

  Shoppers Value

  1 tsp or 4g

• Broccoli

  Frozen, spears, unprepared

  8 oz or 227g

• Cauliflower

  Frozen, cooked, boiled, drained, without salt

  8 oz or 227g

• Onions

  Raw

  ½ medium or 55g

• Butter

  Unsalted

  100g

• Ready to Eat Tikka Chicken Breast Mini Fillets

  Chicken, Yogurt, Single Cream, Tomato Puree, Spices, Wheat Flour, Herbs, Ginger Puree, Salt, Vegetable Oil, Maltodextrin, Stabiliser (Sodium Triphosphate), Dextrose, Sugar, Garlic Puree, Concentrated Lime Juice, Flavouring, Colour (Paprika Extract), Chill - Tesco

  100g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Cream cheese

  2 oz or 57g

Directions

1. Heat oven to 350. Mix bread crumbs, 1 1/2 tsp Parmesan cheese, 1 T butter, & half the Italian seasoning in small bowl Melt 2 T butter in skillet & add onion, cook until translucent. Stir in flour, the rest of the Italian seasoning, garlic salt, and and pepper. Add milk and cook until bubbly Add cream cheese and remaining Parmesan, cook until melted Add veggies and toss. Place in baking dish and sprinkle topping over Bake 40 min

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