Broccoli Apple Salad

Old Country / HomeTown Buffet

Fat 59% Carbs 31% Protein 10%
Percent Calories

1 spoon of broccoli apple salad (Old Country / HomeTown Buffet) contains 160 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This has a moderate calorie density, with 161 Calories per 100g.

Nutrition Facts

For 1 spoon of broccoli apple salad (99g)

Nutrient Value %DV
Calories 160
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 150mg 7%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 9g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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