Broccoli and Cheese Muffins
1 SmartCarb, 1 PowerFuel and 1 Extra
1 servings of broccoli and cheese muffins (1 SmartCarb, 1 PowerFuel and 1 Extra) contains 293 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (23% of your Daily Value).
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 375F and spray a muffin pan with nonstick spray.
- Place broccoli florets in a food processor and process into fine chunks.
- In a large bowl, combine all ingredients. Mix until well combined.
- Pour mixture into muffin pan, making 8 muffins total. Bake for 20 minutes.
- (source: https://leaf.nutrisystem.com/recipes/broccoli-cheese-muffins/)
Nutrition Facts
For 1 servings of broccoli and cheese muffins (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 468mg | 20% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 353mg | 35% |
| Iron | 1mg | 9% |
| Potassium | 205mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | 11μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 244mg | 35% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1456IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
