Broccoli and Bacon Mac and Cheese

Ingredients

• Pasta

  Corn, dry

  8 oz or 227g

• Broccoli

  Raw

  2 cup, chopped or diced or 176g

• Butter

  Salted

  2 tbsp or 28g

• Canadian bacon

  Pork, cured, unheated

  4 slice or 114g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Cheddar cheese

  1 ½ cup, shredded or 169g

• Parmesan cheese

  Grated

  ¼ cup or 25g

Directions

1. bring large pot of salted water to a boil. add pasta and cook. Add broccoli during the last 3 min of cooking. Reserve 1 cup water, then drain.
2. melt butter over medium heat. Add bacon and cook. Remove from pan and place on paper towel.
3. Add scallions, salt and pepper to pan. Add 2 tbsp flour and wisk. wisk milk and reserved pasta water. cook until thickened. add cheeses.
4. Stir in pasta, broccoli, and bacon into sauce.

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