Brisling Sardines in Mustard

in Mustard, Crown Prince

Fat 71%Protein 28%
Percent Calories

1 can of brisling sardines in mustard (in Mustard, Crown Prince) contains 210 Calories. The macronutrient breakdown is 1% carbs, 71% fat, and 28% protein. This is a good source of protein (25% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 can of brisling sardines in mustard (106g)

NutrientValue%DV
Calories210
Fats16g 21%
Saturated fats6g 30%
Trans fats0g
Cholesterol45mg 15%
Sodium710mg 31%
Carbs0.5g 0.2%
Net carbs0g
Fiber0.5g 2%
Sugar0g
Protein14g
Calcium200mg 20%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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