Breakfast Smoothie, Mixed Berry Parfait

Bolthouse Farms

Fat 13%Carbs 75%Protein 12%
Percent Calories

15 ³⁄₁₆ fl oz of breakfast smoothie, mixed berry parfait (Bolthouse Farms) contains 350 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (46% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 15 ³⁄₁₆ fl oz of breakfast smoothie, mixed berry parfait

NutrientValue%DV
Calories350
Fats5g 6%
Saturated fats3g 13%
Trans fats0g
Cholesterol25mg 8%
Sodium135mg 6%
Carbs66g 24%
Net carbs53g
Fiber13g 46%
Sugar40g
Protein11g
Calcium809mg 81%
Iron90mg 1125%
Potassium337mg 7%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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