Protein Smoothie, Mixed Berry

Carnation Breakfast Essentials

Fat 18% Carbs 69% Protein 12%
Percent Calories

1 pouch of protein smoothie, mixed berry (Carnation Breakfast Essentials) contains 190 Calories. The macronutrient breakdown is 69% carbs, 18% fat, and 12% protein. This is a good source of calcium (30% of your Daily Value) and vitamin c (67% of your Daily Value).

Nutrition Facts

For 1 pouch of protein smoothie, mixed berry (170g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 110mg 5%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar 24g
Protein 6g
Calcium 300mg 30%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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