Breakfast Sausage Sauteed with Red and Green Bell Peppers
2 serving of breakfast sausage sauteed with red and green bell peppers contains 685 Calories. The macronutrient breakdown is 6% carbs, 60% fat, and 34% protein. This is a good source of protein (103% of your Daily Value), potassium (20% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil in a skillet over medium-high heat.
- Saute sausage link until just beginning to brown, about 3 minutes.
- Dice the peppers and add to skillet, continue to cook until sausage is browned and peppers are softened, about 5 minutes.
- Sprinkle cheese on top and allow to melt. Serve immediately.
Nutrition Facts
For 2 serving of breakfast sausage sauteed with red and green bell peppers (456g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 45g | 58% |
| Saturated fats | 16g | 79% |
| Trans fats | 1g | |
| Cholesterol | 220mg | 73% |
| Sodium | 1687mg | 73% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 58g | |
| Calcium | 475mg | 47% |
| Iron | 4mg | 46% |
| Potassium | 956mg | 20% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 1571μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 25μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 688mg | 98% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3472IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 176mg | 195% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 11μg | 10% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
