Breakfast Sandwich w/ Bacon on Whole Wheat Low (San Diego)

The Counter

Fat 48% Carbs 31% Protein 21%
Percent Calories

1 Serving of breakfast sandwich w/ bacon on whole wheat low (san diego) (The Counter) contains 630 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 Serving of breakfast sandwich w/ bacon on whole wheat low (san diego) (209g)

Nutrient Value %DV
Calories 630
Fats 33g 42%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 515mg 172%
Sodium 1570mg 68%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 3g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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