Breakfast Sandwich on Honey Whole Wheat Bread with Cheddar Cheese and Ham

Great Harvest

Fat 44% Carbs 33% Protein 22%
Percent Calories

1 serving of breakfast sandwich on honey whole wheat bread with cheddar cheese and ham (Great Harvest) contains 700 Calories. The macronutrient breakdown is 33% carbs, 44% fat, and 22% protein. This is a good source of protein (70% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast sandwich on honey whole wheat bread with cheddar cheese and ham (285g)

Nutrient Value %DV
Calories 700
Fats 34g 44%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 385mg 128%
Sodium 1600mg 70%
Carbs 58g 21%
Net carbs 49g
Fiber 9g 32%
Sugar 15g
Protein 39g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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