Rosemary and Honey Cloud Bread
2 pieces of rosemary and honey cloud bread contains 79 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This has a moderate calorie density, with 168 Calories per 100g.
- Makes
- 10 pieces
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Preheat the oven to 300°F.
- Separate the eggs, ensuring no yolk is in the whites. In one bowl, combine the egg yolks, cream cheese, and honey until smooth.
- In another bowl, add baking powder to the egg whites and beat on high speed until stiff peaks form.
- Gently fold the yolk mixture into the egg whites, maintaining the fluffiness.
- Quickly spoon the mixture into 10-12 rounds on a greased baking sheet, sprinkle with spices if desired, and bake.
- Bake for 17-20 minutes on the middle rack. Broil for 1 minute until golden brown.
- Remove from the oven, let cool, and enjoy.
Nutrition Facts
For 2 pieces of rosemary and honey cloud bread (47g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 105mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 71mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 85mg | 12% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 231IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
