Breakfast Potato Sausage and Egg Skillet

Fat 60%Carbs 28%Protein 12%
Percent Calories

1 servings of breakfast potato sausage and egg skillet contains 665 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and calcium (22% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Saute 1/2 lb ground Italian sausage. No need to add oil; the sausage has enough of it's own. When it's nearly cooked through, add minced onion and continue cooking, stirring occasionally until sausage is lightly browned and onions are soft. Remove from heat to cool slightly.
  2. In a large mixing bowl, whisk together until blended: 4 large eggs with 1/4 cup whipping cream, 1/2 cup cheese, 1/4 tsp salt and 2 Tbsp chopped fresh parsley. Blend in the sauteed sausage and onions.
  3. Peel potatoes and grate them on the large holes of a grater. Squeeze out any excess water from potatoes and stir them into the egg mixture, mixing well to combine.
  4. Generously butter your baking dish and pour your mixture into the prepared pan.
  5. Sprinkle the top with 1/2 cup cheese and dot with 1/2 Tbsp of butter pieces. Bake uncovered in the center of the oven at 375 F for 30-35 min or until the top is golden browned.
  6. Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/sausage-potato-and-egg-skillet/)

Nutrition Facts

For 1 servings of breakfast potato sausage and egg skillet (246g)

NutrientValue%DV
Calories665
Fats44g 57%
Saturated fats17g 83%
Trans fats0g
Cholesterol143mg 48%
Sodium865mg 38%
Carbs46g 17%
Net carbs43g
Fiber3g 12%
Sugar2g
Protein20g
Calcium221mg 22%
Iron3mg 40%
Potassium552mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene53μg
Caffeine0mg
Choline80mg 14%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)91μg 23%
Lycopene0μg
Magnesium44mg 10%
Manganese0.5mg 20%
Niacin4mg 25%
Pantothenic acid1mg 22%
Phosphorus304mg 43%
Retinol94μg
Riboflavin (B2)0.4mg 28%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU405IU
Vitamin A99μg 11%
Vitamin B121μg 34%
Vitamin B60.5mg 36%
Vitamin C17mg 18%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K15μg 12%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch38g
Fats
Saturated fats17g 83%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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