Breakfast Potato Sausage and Egg Skillet
1 servings of breakfast potato sausage and egg skillet contains 665 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of protein (36% of your Daily Value), potassium (12% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Saute 1/2 lb ground Italian sausage. No need to add oil; the sausage has enough of it's own. When it's nearly cooked through, add minced onion and continue cooking, stirring occasionally until sausage is lightly browned and onions are soft. Remove from heat to cool slightly.
- In a large mixing bowl, whisk together until blended: 4 large eggs with 1/4 cup whipping cream, 1/2 cup cheese, 1/4 tsp salt and 2 Tbsp chopped fresh parsley. Blend in the sauteed sausage and onions.
- Peel potatoes and grate them on the large holes of a grater. Squeeze out any excess water from potatoes and stir them into the egg mixture, mixing well to combine.
- Generously butter your baking dish and pour your mixture into the prepared pan.
- Sprinkle the top with 1/2 cup cheese and dot with 1/2 Tbsp of butter pieces. Bake uncovered in the center of the oven at 375 F for 30-35 min or until the top is golden browned.
- Recipe by: Natasha of NatashasKitchen.com (source: https://natashaskitchen.com/sausage-potato-and-egg-skillet/)
Nutrition Facts
For 1 servings of breakfast potato sausage and egg skillet (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 665 | |
Fats | 44g | 57% |
Saturated fats | 17g | 83% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 865mg | 38% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 20g | |
Calcium | 221mg | 22% |
Iron | 3mg | 40% |
Potassium | 552mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 0.5mg | 20% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 304mg | 43% |
Retinol | 94μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 405IU | |
Vitamin A | 99μg | 11% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 17mg | 18% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 15μg | 12% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 38g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |