Breakfast pita pizza

2 pita of breakfast pita pizza contains 869 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (110% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 pita
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
- Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
- When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
- Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.
Nutrition Facts
For 2 pita of breakfast pita pizza (409g)
Nutrient | Value | %DV |
---|---|---|
Calories | 869 | |
Fats | 37g | 47% |
Saturated fats | 18g | 91% |
Trans fats | 0g | |
Cholesterol | 505mg | 168% |
Sodium | 1809mg | 79% |
Carbs | 77g | 28% |
Net carbs | 67g | |
Fiber | 11g | 38% |
Sugar | 3g | |
Protein | 62g | |
Calcium | 1216mg | 122% |
Iron | 7mg | 92% |
Potassium | 689mg | 15% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 2045μg | |
Caffeine | 0mg | |
Choline | 391mg | 71% |
Copper | 1mg | 59% |
Fluoride | 1μg | |
Folate (B9) | 170μg | 43% |
Lycopene | 0μg | |
Magnesium | 162mg | 39% |
Manganese | 3mg | 114% |
Niacin | 4mg | 26% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 1119mg | 160% |
Retinol | 354μg | |
Riboflavin (B2) | 1mg | 85% |
Selenium | 111μg | 202% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 4656IU | |
Vitamin A | 527μg | 59% |
Vitamin B12 | 2μg | 89% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 9mg | 11% |
Vitamin D IU | 109IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 153μg | 128% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 6g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |