Breakfast pita pizza

Breakfast pita pizza
Fat 37%Carbs 35%Protein 28%
Percent Calories

2 pita of breakfast pita pizza contains 869 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (110% of your Daily Value), fiber (38% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 pita
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
  2. Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
  3. When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
  4. Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.

Nutrition Facts

For 2 pita of breakfast pita pizza (409g)

NutrientValue%DV
Calories869
Fats37g 47%
Saturated fats18g 91%
Trans fats0g
Cholesterol505mg 168%
Sodium1809mg 79%
Carbs77g 28%
Net carbs67g
Fiber11g 38%
Sugar3g
Protein62g
Calcium1216mg 122%
Iron7mg 92%
Potassium689mg 15%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2045μg
Caffeine0mg
Choline391mg 71%
Copper1mg 59%
Fluoride1μg
Folate (B9)170μg 43%
Lycopene0μg
Magnesium162mg 39%
Manganese3mg 114%
Niacin4mg 26%
Pantothenic acid3mg 59%
Phosphorus1119mg 160%
Retinol354μg
Riboflavin (B2)1mg 85%
Selenium111μg 202%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU4656IU
Vitamin A527μg 59%
Vitamin B122μg 89%
Vitamin B61mg 54%
Vitamin C9mg 11%
Vitamin D IU109IU
Vitamin D20μg
Vitamin D33μg
Vitamin E3mg 22%
Vitamin K153μg 128%
Zinc7mg 67%
Sugars
Sugar3g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid14g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline6g
Serine4g
Threonine2g
Tryptophan1g
Tyrosine3g
Valine4g

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