Breakfast on the Go! Nut & Granola Mix, Breakfast Nut Blend

Breakfast Nut Blend, Emerald

Fat 34% Carbs 60%
Percent Calories

1 package of breakfast on the go! nut & granola mix, breakfast nut blend (Breakfast Nut Blend, Emerald) contains 180 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a moderate calorie density, with 180 Calories per 100g.

Nutrition Facts

For 1 package of breakfast on the go! nut & granola mix, breakfast nut blend (100g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 11%
Sugar 19g
Protein 3g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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