Breakfast Hash Brown Egg Cups
1 serving of breakfast hash brown egg cups contains 167 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F and grease 8 holes of a 12 cup muffin tray
- Cook bacon to desired crispiness, chop, and set aside.
- Grate potatoes and squeeze out excess moisture. Dry with paper towel. Combine with Parmesan and season with salt and pepper. Divide potatoe evenly among muffin cups of prepared pan. Using the back of a teaspoon press mixture evenly over base and sides of holes to form a case. Bake for 15 minutes.
- Sprinkle 1/2 the bacon and 1/2 the chives over the base of each egg muffin. Crack 1 egg into each hole sprinkle with remaining bacon and chives.
- Bake for 10 minutes or until egg is just set and bacon is golden. Let stand for 5 minutes before removing from pan. Enjoy!
Nutrition Facts
For 1 serving of breakfast hash brown egg cups (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 152mg | 51% |
| Sodium | 238mg | 10% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 17% |
| Potassium | 390mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 175mg | 25% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 305IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
