Breakfast Family Feast with Waffles

IHOP

Fat 58% Carbs 31% Protein 11%
Percent Calories

1 Serving of breakfast family feast with waffles (IHOP) contains 5140 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of protein (254% of your Daily Value) and fiber (75% of your Daily Value).

Nutrition Facts

For 1 Serving of breakfast family feast with waffles (1.68kg)

Nutrient Value %DV
Calories 5140
Fats 331g 424%
Saturated fats 126g 630%
Trans fats 4g
Cholesterol 2585mg 862%
Sodium 6650mg 289%
Carbs 399g 145%
Net carbs 378g
Fiber 21g 75%
Sugar 120g
Protein 142g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 120g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 126g 630%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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