Breakfast Eggs Benedict

International House of Pancakes (Ihop)

Fat 51% Carbs 32% Protein 17%
Percent Calories

1 order of breakfast eggs benedict (International House of Pancakes (Ihop)) contains 1019 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (77% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 order of breakfast eggs benedict

Nutrient Value %DV
Calories 1019
Fats 57g 73%
Saturated fats 22g 110%
Trans fats 0g
Cholesterol 530mg 177%
Sodium 3140mg 137%
Carbs 80g 29%
Net carbs 74g
Fiber 6g 21%
Sugar 8g
Protein 43g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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