Breakfast Burrito without Meat
1 Burrito of breakfast burrito without meat contains 386 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 Burrito
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Nutrition Facts
For 1 Burrito of breakfast burrito without meat (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 215mg | 72% |
| Sodium | 164mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 717mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 316mg | 45% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 567IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
