Breakfast Burrito, Egg Ham & 3 Cheese

Posada

Fat 33% Carbs 49% Protein 18%
Percent Calories

1 burrito of breakfast burrito, egg ham & 3 cheese (Posada) contains 250 Calories. The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (20% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 burrito of breakfast burrito, egg ham & 3 cheese (113g)

Nutrient Value %DV
Calories 250
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 570mg 25%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 2g
Protein 11g
Calcium 100mg 10%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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