Breakfast Burrito
2 serving of breakfast burrito contains 808 Calories. The macronutrient breakdown is 34% carbs, 34% fat, and 32% protein. This is a good source of protein (113% of your Daily Value), fiber (30% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Lightly coat a medium nonstick skillet with cooking spray and heat over medium heat. Warm the tortilla in the skillet for 30 seconds per side. Place the warmed tortilla on a plate.
- Whisk the egg and egg whites together. Pour into the warmed skillet and cook, stirring occasionally, until set.
- While the eggs are cooking, place the lettuce on the tortilla and spread the refried beans over it. Top with the cooked eggs, shredded cheddar cheese, and 2 tablespoons of salsa.
- Roll up the burrito and serve with the remaining salsa. Enjoy!
Nutrition Facts
For 2 serving of breakfast burrito (748g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.2g | |
| Cholesterol | 758mg | 253% |
| Sodium | 2529mg | 110% |
| Carbs | 68g | 25% |
| Net carbs | 60g | |
| Fiber | 9g | 30% |
| Sugar | 11g | |
| Protein | 63g | |
| Calcium | 414mg | 41% |
| Iron | 9mg | 108% |
| Potassium | 1451mg | 31% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3313μg | |
| Caffeine | 0mg | |
| Choline | 633mg | 115% |
| Copper | 0.4mg | 50% |
| Fluoride | 37μg | |
| Folate (B9) | 333μg | 83% |
| Lycopene | 8206μg | |
| Magnesium | 117mg | 28% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 792mg | 113% |
| Retinol | 356μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 133μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 6721IU | |
| Vitamin A | 632μg | 70% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 68μg | 57% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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