Breakfast at the Ready Cereal Bars

Redcon1

Fat 18% Carbs 41% Protein 41%
Percent Calories

1 bar of breakfast at the ready cereal bars (Redcon1) contains 190 Calories. The macronutrient breakdown is 41% carbs, 18% fat, and 41% protein. This is a good source of protein (36% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 bar of breakfast at the ready cereal bars (50g)

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 300mg 13%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 5g
Protein 20g
Calcium 30mg 3%
Iron 0mg 0%
Potassium 15mg 0.3%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes