Breaded Chicken Parmesan Calzone

Home Cooking To Go

Fat 36% Carbs 40% Protein 24%
Percent Calories

5 oz of breaded chicken parmesan calzone (Home Cooking To Go) contains 250 Calories. The macronutrient breakdown is 40% carbs, 36% fat, and 24% protein. This is a good source of protein (27% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 5 oz of breaded chicken parmesan calzone (140g)

Nutrient Value %DV
Calories 250
Fats 10g 13%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 490mg 21%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 2g
Protein 15g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes