Breaded Chicken Breast Cordon Bleu (Uncooked)

Omaha Steaks

Fat 51% Carbs 13% Protein 36%
Percent Calories

1 piece of breaded chicken breast cordon bleu (uncooked) (Omaha Steaks) contains 470 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (75% of your Daily Value), potassium (14% of your Daily Value), and calcium (28% of your Daily Value).

Nutrition Facts

For 1 piece of breaded chicken breast cordon bleu (uncooked) (219g)

Nutrient Value %DV
Calories 470
Fats 26g 33%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 170mg 57%
Sodium 740mg 32%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 2g
Protein 42g
Calcium 280mg 28%
Iron 2mg 23%
Potassium 640mg 14%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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