Bread, Whole Grain

LiveGfree

Fat 21%Carbs 74%
Percent Calories

2 slices of bread, whole grain (LiveGfree) contains 140 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 slices of bread, whole grain (52g)

NutrientValue%DV
Calories140
Fats4g 4%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium280mg 12%
Carbs28g 10%
Net carbs24g
Fiber4g 14%
Sugar2g
Protein2g
Calcium20mg 2%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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