Bread, Whole Grain

LiveGfree

Fat 21% Carbs 74%
Percent Calories

2 slices of bread, whole grain (LiveGfree) contains 140 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 slices of bread, whole grain (52g)

Nutrient Value %DV
Calories 140
Fats 4g 4%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 2g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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