Bread, Lavash, Flax, Oat Bran & Whole Wheat

Joseph's

Bread, Lavash, Flax, Oat Bran & Whole Wheat
Fat 19% Carbs 46% Protein 35%
Percent Calories

½ flatbread of bread, lavash, flax, oat bran & whole wheat (Joseph's) contains 60 Calories. The macronutrient breakdown is 46% carbs, 19% fat, and 35% protein. This has a moderate calorie density, with 188 Calories per 100g.

Nutrition Facts

For ½ flatbread of bread, lavash, flax, oat bran & whole wheat (32g)

Nutrient Value %DV
Calories 60
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 0g
Protein 6g
Calcium 133mg 13%
Iron 1mg 13%
Potassium 27mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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