Bread
Pan dulce, sweet yeast bread
200 grams of bread (Pan dulce, sweet yeast bread) contains 734 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Nutrition Facts
For 200 grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 22% |
| Trans fats | 2g | |
| Cholesterol | 60mg | 20% |
| Sodium | 456mg | 20% |
| Carbs | 113g | 41% |
| Net carbs | 108g | |
| Fiber | 5g | 16% |
| Sugar | 25g | |
| Protein | 19g | |
| Calcium | 172mg | 17% |
| Iron | 6mg | 72% |
| Potassium | 206mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 188mg | 27% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 46IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 8g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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