Bread

Pan dulce, sweet yeast bread

Bread
Fat 28%Carbs 61%Protein 10%
Percent Calories

100 grams of bread (Pan dulce, sweet yeast bread) contains 367 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 100 grams of bread

NutrientValue%DV
Calories367
Fats12g 15%
Saturated fats2g 11%
Trans fats1g
Cholesterol30mg 10%
Sodium228mg 10%
Carbs56g 21%
Net carbs54g
Fiber2g 8%
Sugar13g
Protein9g
Calcium86mg 9%
Iron3mg 36%
Potassium103mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 13%
Fluoride
Folate (B9)108μg 27%
Lycopene0μg
Magnesium24mg 6%
Manganese0.5mg 20%
Niacin3mg 22%
Pantothenic acid1mg 12%
Phosphorus94mg 13%
Retinol5μg
Riboflavin (B2)0.2mg 18%
Selenium26μg 48%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU23IU
Vitamin A5μg 1%
Vitamin B120.1μg 5%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc1mg 8%
Sugars
Sugar13g
Sucrose4g
Glucose4g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch38g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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