Bread
Salvadoran sweet cheese (quesadilla salvadorena)
2 serving (approximate serving size) of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 411 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 2 serving (approximate serving size) of bread (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 19g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | 2g | |
| Cholesterol | 65mg | 22% |
| Sodium | 561mg | 24% |
| Carbs | 53g | 19% |
| Net carbs | 52g | |
| Fiber | 1g | 3% |
| Sugar | 27g | |
| Protein | 8g | |
| Calcium | 80mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 385mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 220mg | 31% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 642IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 27g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | – | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
