Bread
Salvadoran sweet cheese (quesadilla salvadorena)
10 serving (approximate serving size) of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 2057 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 10 serving (approximate serving size) of bread (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2057 | |
| Fats | 94g | 121% |
| Saturated fats | 25g | 127% |
| Trans fats | 11g | |
| Cholesterol | 325mg | 108% |
| Sodium | 2805mg | 122% |
| Carbs | 263g | 96% |
| Net carbs | 259g | |
| Fiber | 4g | 14% |
| Sugar | 137g | |
| Protein | 39g | |
| Calcium | 402mg | 40% |
| Iron | 5mg | 67% |
| Potassium | 1925mg | 41% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 446μg | |
| Caffeine | 0mg | |
| Choline | 201mg | 37% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 182μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 57% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1100mg | 157% |
| Retinol | 743μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3212IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 77IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 62μg | 51% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 137g | |
| Sucrose | 133g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | – | |
| Starch | 88g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 11g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
