Bread
Salvadoran sweet cheese (quesadilla salvadorena)
100 grams of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 374 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.
Nutrition Facts
For 100 grams of bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 2g | |
| Cholesterol | 59mg | 20% |
| Sodium | 510mg | 22% |
| Carbs | 48g | 17% |
| Net carbs | 47g | |
| Fiber | 1g | 3% |
| Sugar | 25g | |
| Protein | 7g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 350mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 200mg | 29% |
| Retinol | 135μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 584IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 24g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
