**Braised Leeks and Fennel
leeks, fennel bulb, chicken broth bouillon or consommé — especially Better Than Bouillon roasted chicken base, salt, black pepper, butter, fresh lemon juice, parsley
1 serving of **braised leeks and fennel (leeks, fennel bulb, chicken broth bouillon or consommé — especially Better Than Bouillon roasted chicken base, salt, black pepper, butter, fresh lemon juice, parsley) contains 167 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin k (84% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Roasted Chicken Base by Better Than Bouillon roasted chicken including natural chicken juices, salt
24 tsp or 2.4kg
Directions
- Preheat oven to 450°F.
- Rinse clean all vegetables. Mise en place. Place leeks, fennel, broth, salt and pepper in a 11-by-9-inch pan. Dot with butter and cover pan with aluminum foil.
- Bake 15 minutes. Uncover, stir lightly and bake uncovered until vegetables are very tender and liquid is almost all gone, about 20 minutes.
- Mix in lemon juice and parsley. Enjoy!
Nutrition Facts
For 1 serving of **braised leeks and fennel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 351mg | 15% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 229mg | 5% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 812μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 34mg | 5% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1473IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 101μg | 84% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
