Bowtie Pasta Salad

Whole Foods Market

Fat 30% Carbs 58% Protein 12%
Percent Calories

5 oz of bowtie pasta salad (Whole Foods Market) contains 290 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 5 oz of bowtie pasta salad (142g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 1g
Cholesterol 10mg 3%
Sodium 410mg 18%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 3g
Protein 9g
Calcium 120mg 12%
Iron 0.4mg 5%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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