Boursin Cheese and Tomato Pasta

Fat 53%Carbs 37%Protein 11%
Percent Calories

1 servings of boursin cheese and tomato pasta contains 434 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), potassium (12% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 425F.
  2. Spread tomatoes, onion, and garlic cloves evenly in a medium baking dish.
  3. Unwrap Boursin cheese and place in center of dish, surrounded by other ingredients.
  4. Drizzle liberally with olive oil, sprinkle with red pepper flakes, and add salt and pepper to taste.
  5. Bake in preheated oven for 30-35 minutes.
  6. Meanwhile, cook pasta according to package directions, reserving 1/2 cup of pasta water.
  7. Immediately after removing from oven, toss in basil and use a wooden spoon or spatula to stir the roasted mixture, evenly distributing cheese and olive oil over the rest of the ingredients. Add in reserved pasta water as needed to create a creamier consistency.
  8. Stir in cooked pasta and serve immediately.
  9. Recipe by: Chenee Lewis (source: https://cheneetoday.com/boursin-pasta-tiktok-viral-recipe/)

Nutrition Facts

For 1 servings of boursin cheese and tomato pasta (276g)

NutrientValue%DV
Calories434
Fats26g 33%
Saturated fats9g 45%
Trans fats0g
Cholesterol67mg 22%
Sodium217mg 9%
Carbs41g 15%
Net carbs38g
Fiber3g 9%
Sugar4g
Protein12g
Calcium179mg 18%
Iron5mg 58%
Potassium555mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene2692μg
Caffeine0mg
Choline16mg 3%
Copper0.5mg 52%
Fluoride2μg
Folate (B9)167μg 42%
Lycopene1917μg
Magnesium86mg 20%
Manganese1mg 58%
Niacin3mg 19%
Pantothenic acid1mg 12%
Phosphorus166mg 24%
Retinol8μg
Riboflavin (B2)0.3mg 25%
Selenium1μg 2%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU4605IU
Vitamin A284μg 32%
Vitamin B120.2μg 7%
Vitamin B60.3mg 23%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K325μg 271%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats9g 45%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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