Boulgour aux herbes [Herbes]
1 servings of boulgour aux herbes [herbes] contains 270 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Amener le vin et le bouillon à ébullition et réserver. Dans une autre casserole chauffer la margarine puis mettre le bulgour pour en napper les grains et le rendre plus ou moins translucide. Ajouter les poudres de condiments puis mouiller progressivement à la louche à petit frémissement avec le bouillon chaud.
- Lorsque tout le liquide est absorbé, compter 15 minutes, incorporer les herbes et prolonger un peu la cuisson. Hors du feu, incorporer la levure en paillette (compter 1/10 x 2 par rapport à la mesure proposée dans les recettes), saler, poivrer et servir garni d'herbes au choix.
Nutrition Facts
For 1 servings of boulgour aux herbes [herbes]
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 433mg | 19% |
| Carbs | 48g | 17% |
| Net carbs | 39g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 476mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 38μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 2mg | 77% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 2770IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
