Boston Sushi Rolls

Fat 29%Carbs 46%Protein 25%
Percent Calories

1 roll cut into 5 or 6 slices of boston sushi rolls contains 219 Calories. The macronutrient breakdown is 46% carbs, 29% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (27% of your Daily Value).

Makes
2 roll cut into 5 or 6 slices
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Step 1 Cover your bamboo mat with plastic wrap. Step 2 Cook rice according to package directions . Step 3 Cook butterflied shrimp in some boiling water. 2 to 3 minutes or until done Step 4 Spread most of your sushi rice over your nori sheet. It should stick. Step 5 Flip over and spread the remaining rice on the other side. Keeping about ½-1 inch or 1-2 cm empty from the top and down border. . Step 6 Pour a line of mayonnaise accross the rice and nori Step 7 Place and arrange cut avocado, cucumber, and cooked shrimp over the line of mayonnaise. Step 8 Roll and press down sushi roll gently with both hands to form a tight maki roll. Step 9 On a clean and preped mat place the sushi roll. Arrange tobiko roe fish over sushi roll and shape it with a 2nd sushi mat so that tobiko sticks to the roll Step 10 Cut your sushi with a clean knife into slices. Serve and Enjoy . Just to note: Tobiko is kind of like caviar but bright orange in its uncolored natural state. a similar and cheaper option is masago. A vegan option would be seaweed pearls, which come in black or orange. Your tobiko can be dyed too with natural ingredients. Add a few drops of lemon or yuzu juice to your tobiko, to make them yellow. slice avocado and boil shrimp spread sushi rice over nori sheet Step rice. spread mayo and ingredients over rice roll. Roll and press down sushi roll gently with both hands to form a tight maki roll. sticks to the roll sticks to the roll. Arrange tobiko fish roe over sushi roll and shape it with a 2nd sushi mat so that tobiko sticks to the roll. Serve up. Cut your sushi with a clean knife into slices.

Nutrition Facts

For 1 roll cut into 5 or 6 slices of boston sushi rolls (177g)

NutrientValue%DV
Calories219
Fats7g 9%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol79mg 26%
Sodium347mg 15%
Carbs26g 9%
Net carbs25g
Fiber1g 4%
Sugar2g
Protein14g
Calcium40mg 4%
Iron0.3mg 4%
Potassium40mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A243μg 27%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar2g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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