Boneless Skinless Atlantic Salmon

Kirkland Signature

Fat 67% Protein 33%
Percent Calories

7 oz of boneless skinless atlantic salmon (Kirkland Signature) contains 440 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (63% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 7 oz of boneless skinless atlantic salmon (198g)

Nutrient Value %DV
Calories 440
Fats 32g 41%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 260mg 11%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 35g
Calcium 10mg 1%
Iron 4mg 46%
Potassium 670mg 14%
Vitamin D 13μg 84%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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