Bologna & Cheese Sandwich
1 Sandwich of bologna & cheese sandwich contains 301 Calories The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (26% of your Daily Value) and calcium (20% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 1 minutes
Ingredients
Turkey bologna 2 slice or 56g
Wheat bread 2 slice or 50g
Directions
- Assemble into sandwich.
Nutrition Facts
For 1 Sandwich of bologna & cheese sandwich (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1100mg | 48% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 43% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 13% |
| Fluoride | 20μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 138mg | 20% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 19IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |