Boiled Potatoes and Chickrn
1 serving of boiled potatoes and chickrn contains 594 Calories. The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This is a good source of protein (152% of your Daily Value), potassium (30% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of boiled potatoes and chickrn (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 260mg | 11% |
| Carbs | 34g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 8g | |
| Protein | 85g | |
| Calcium | 227mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 1389mg | 30% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 0.4mg | 43% |
| Fluoride | 79μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.2mg | 11% |
| Niacin | 36mg | 227% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 774mg | 111% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 108IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 18mg | 21% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
