Blueberry Muffin Squares Cereal

Wegman's

Fat 24% Carbs 73%
Percent Calories

1 cup of blueberry muffin squares cereal (Wegman's) contains 173 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This has a relatively high calorie density, with 436 Calories per 100g.

Nutrition Facts

For 1 cup of blueberry muffin squares cereal (40g)

Nutrient Value %DV
Calories 173
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0.3g
Cholesterol 0mg 0%
Sodium 187mg 8%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 5%
Sugar 13g
Protein 1g
Calcium 133mg 13%
Iron
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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