Blueberry Muffin Made with Fresh Yogurt

Harvest Bakery

Fat 47% Carbs 49%
Percent Calories

1 muffin of blueberry muffin made with fresh yogurt (Harvest Bakery) contains 470 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This has a relatively high calorie density, with 331 Calories per 100g.

Nutrition Facts

For 1 muffin of blueberry muffin made with fresh yogurt (142g)

Nutrient Value %DV
Calories 470
Fats 24g 31%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 450mg 20%
Carbs 57g 21%
Net carbs 56g
Fiber 1g 4%
Sugar 31g
Protein 5g
Calcium 42mg 4%
Iron 1mg 13%
Potassium 136mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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