Blueberry, Cinnamon, and Goat Cheese Toast with Sunflower Seeds
2 serving of blueberry, cinnamon, and goat cheese toast with sunflower seeds contains 384 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (32% of your Daily Value) and vitamin e (57% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Toast bread.
- Spread goat cheese onto the toasted bread.
- Sprinkle with cinnamon and sunflower seeds.
- Top with blueberries and enjoy!
Nutrition Facts
For 2 serving of blueberry, cinnamon, and goat cheese toast with sunflower seeds (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 394mg | 17% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 154mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 95% |
| Fluoride | 0μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 2mg | 83% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 501mg | 72% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 325IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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