Blueberry Banana Whey Muffins
1 muffin of blueberry banana whey muffins contains 153 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (21% of your Daily Value).
- Makes
- 4 muffin
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract ¼ tbsp or 3g
Sweetener, herbal extract powder from Stevia leaf ¼ package or 0.3g
Directions
- Preheat oven to 350 degrees F.
- Combine banana, eggs, baking powder, vanilla extract, Stevia, and cinnamon in a large bowl, and beat with a hand mixer until smooth.
- Stir in the protein, oats, and blueberries with a spoon.
- Pour mixture into muffin tins and bake for 18-20 minutes. Let cool and enjoy!
- Recipe inspired by: https://www.bodybuilding.com/fun/docs/2014/met-rx-blueberry-banana-muffins.pdf
Nutrition Facts
For 1 muffin of blueberry banana whey muffins (97g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 63mg | 3% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 136mg | 19% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 111IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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