Blueberries & Cream Protein-Packed Oatmeal

Park Kodiak City

Fat 12% Carbs 64% Protein 25%
Percent Calories

1 packet of blueberries & cream protein-packed oatmeal (Park Kodiak City) contains 190 Calories. The macronutrient breakdown is 64% carbs, 12% fat, and 25% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 packet of blueberries & cream protein-packed oatmeal (50g)

Nutrient Value %DV
Calories 190
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 10g
Protein 12g
Calcium 100mg 10%
Iron 1mg 15%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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