Blue Menu Whole Grain Bagels Multi Grain Flax

President's Choice

Fat 16%Carbs 67%Protein 17%
Percent Calories

1 bagel of blue menu whole grain bagels multi grain flax (President's Choice) contains 170 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 bagel of blue menu whole grain bagels multi grain flax (60g)

NutrientValue%DV
Calories170
Fats3g 4%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium200mg 9%
Carbs28g 10%
Net carbs23g
Fiber5g 18%
Sugar
Protein7g
Calcium60mg 6%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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