Blue Menu Shepherd's Pie Reduced Fat

President's Choice

Fat 28% Carbs 43% Protein 29%
Percent Calories

¼ pie of blue menu shepherd's pie reduced fat (President's Choice) contains 290 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 29% protein. This is a good source of protein (37% of your Daily Value).

Nutrition Facts

For ¼ pie of blue menu shepherd's pie reduced fat (225g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 40mg 13%
Sodium 760mg 33%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar
Protein 21g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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