Sweet Potato Cauliflower-Topped Shepherd's Pie

President's Choice Blue Menu

Fat 40% Carbs 36% Protein 24%
Percent Calories

⅓ pie of sweet potato cauliflower-topped shepherd's pie (President's Choice Blue Menu) contains 330 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (39% of your Daily Value), fiber (61% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For ⅓ pie of sweet potato cauliflower-topped shepherd's pie (300g)

Nutrient Value %DV
Calories 330
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0.5g
Cholesterol 50mg 17%
Sodium 560mg 24%
Carbs 33g 12%
Net carbs 16g
Fiber 17g 61%
Sugar 12g
Protein 22g
Calcium 100mg 10%
Iron 3mg 32%
Potassium 1100mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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