BLT Salad

H-E-B

Fat 72% Protein 22%
Percent Calories

1 container of blt salad (H-E-B) contains 420 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), iron (56% of your Daily Value), and vitamin a (267% of your Daily Value).

Nutrition Facts

For 1 container of blt salad (241g)

Nutrient Value %DV
Calories 420
Fats 33g 42%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1300mg 57%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 2g
Protein 23g
Calcium 80mg 8%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2400μg 267%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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