Blt on Honey Wheat Bread Sandwich

Erbert & Gerbert's

Fat 46% Carbs 37% Protein 17%
Percent Calories

1 sandwich of blt on honey wheat bread sandwich (Erbert & Gerbert's) contains 699 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (54% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of blt on honey wheat bread sandwich (272g)

Nutrient Value %DV
Calories 699
Fats 36g 46%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 1720mg 75%
Carbs 66g 24%
Net carbs 60g
Fiber 6g 21%
Sugar 8g
Protein 30g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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